Basis
139 €
For a clear plan to get you started.
- Initial consultation & assessment (60–90 min)
- Evaluation with personal recommendations
- Handout as PDF
- 1 follow-up call after 3–4 weeks (20 min)
Nutrition coaching
Create. Move. Capture.
As a certified vegan nutrition coach (ecodemy), my focus is on plant-based whole foods. But I’m happy to support you with meat and fish too.
Together we build a personal nutrition plan that fits your life. Simple and made for everyday.
- Plant-based whole foods Focus
- Fitness & routine Focus
- Food Tracking Focus
- Gluten-free eating From experience
Free intro call
Where are you right now?
Answer a few short questions about your goal and your everyday life. It takes less than a minute. I will then get in touch and we will find a time for a free intro call.
The questionnaire opens on Tally (Tally BV, Belgium) in a new tab. No data is transferred before that. More in the privacy policy.
- QuestionnaireYour goal, what you are interested in and when you are easy to reach. No health questions.
- I get in touchWithin 48 hours, to find a time.
- Intro call30 minutes, free and without obligation. Together we look at how I can support you.
Nutrition coaching
A plan that fits you
Together we build a personal nutrition plan that fits your life. Simple and made for everyday.
Coaching & support
Staying on track with routine
I support you on your way to more balance, with practical tips on fitness, routine and nutrition that work for you.
From experience
Set goals! Meet your own expectations. But where do I start?
Often only one small step is missing: getting started. I know change is easier said than done. Sometimes it takes just those small nudges and the right motivation to keep going.
I live with gluten sensitivity and a mild lactose intolerance myself, so I speak from my own everyday life with plant-based whole foods.
Nutrition coaching is intended for healthy people and does not replace medical advice or treatment.
Packages & prices
How much support do you need?
Everything starts with the free intro call. Afterwards you decide in your own time which package suits you.
Qualification
Certified vegan nutrition coach
State-approved distance course with ecodemy (Germany), 675 hours, completed in 2022 with the overall grade “good” (1.6). Topics include nutrients and their functions, digestion and metabolism, basics of nutrition counselling, and nutrition in different stages of life.
Standard
449 €
For anyone who wants support to stick with it.
- Initial consultation & assessment
- 3 follow-up sessions (60 min each, online also as 2 × 30 min)
- Check-in every 2 weeks with feedback
- Handouts, recipes & shopping tips
- WhatsApp support Mon–Fri (reply within 24 h)
Premium
849 €
For full support with a nutrition and training plan.
- Initial consultation & assessment
- 6 follow-up sessions (60 min each, online also as 2 × 30 min)
- Weekly check-in with feedback
- Personal nutrition plan with recipe ideas & shopping lists
- Training plan included, adjusted after 4 and 8 weeks
- WhatsApp support Mon–Fri (reply within 12–24 h)
- Checklists
Optionally in 2 instalments of €424.50
Add-on training plan: €79With Basis or Standard. Included in Premium, in an extended version.
- Personal training plan (split, exercise selection, rep ranges)
- Matched to your nutrition
- 1 adjustment after about 4 weeks
- You train on your own with your plan. Joint sessions come with training in person.
Training in personCan be added to the training plan.
- Single session (60 min): €90
- 3-session pass: €240 (€80 per session)
- 5-session pass: €375 (€75 per session)
- A session together at your gym: technique for the exercises in your plan, finding the right weights, answering questions
- Travel up to 30 minutes included, longer travel at an agreed surcharge
- Requirement: your gym allows a coach. Any gym fees are yours, as agreed.
Note: I am not a licensed fitness trainer. The training plan and in-person training are based on my own training experience and are meant as an addition to nutrition coaching, not as a replacement for professional personal training.
After your package, single sessions and extensions are possible. Just ask me.
All prices are final prices including 19% VAT. If you switch from Basis to Standard or Premium within 14 days, the full Basis price is credited. Nutrition coaching is meant for healthy people and does not replace medical advice or treatment. I cannot promise a specific result, it always depends on you and your everyday life too.
You can read up on payment, cancellations and your right of withdrawal beforehand: Terms & right of withdrawal.
From my kitchen
Plant-based and full of flavour
This is what plant-based whole-food cooking looks like in my kitchen. Recipes to try from my blog.
FAQ · Nutrition coaching in Bonn
Questions & answers
The key answers at a glance. Question not here? Just write to me.
How much does nutrition coaching with you in Bonn cost?
The getting-to-know-you call (30 minutes) is free. After that there are three packages: Basic for €139 (one-off consultation with a follow-up call), Standard for €449 (8 weeks of support) and Premium for €849 (12 weeks of support including a training plan, payable in 2 instalments if you like). All prices are final prices including 19% VAT.
Guide: How much does nutrition coaching in Bonn cost? →Is the coaching online or in person?
Both are possible: in person in and around Bonn, or online via video call. Online follow-up sessions can also be split into two 30-minute appointments.
Do I have to eat vegan?
No. My focus is on plant-based, whole-food eating, but I am just as happy to support you if you eat meat and fish.
Who is the nutrition coaching for?
For healthy adults who want to change how they eat in a way that fits everyday life, for example to match their training, to cook more plant-based or to build a steady routine. The coaching does not replace medical advice or treatment.
Will my health insurance pay for the coaching?
My coaching is paid privately. German health insurers usually only subsidise nutrition counselling with a doctor’s certificate of need and from professionals with specific recognised qualifications. If in doubt, ask your insurer directly.
How do we get started?
You fill in a short questionnaire (under a minute), I get back to you within 48 hours and we have a free 30-minute getting-to-know-you call. After that you decide in your own time which package suits you.
What are your qualifications?
I am a certified vegan nutrition coach: a state-approved distance course at ecodemy, 675 hours, completed in 2022. The training plan and in-person training are based on my own training experience; I am not a licensed fitness trainer.
Can I cancel appointments or withdraw from the contract?
You can cancel appointments free of charge up to 48 hours in advance, and you have a 14-day right of withdrawal. All details are in the terms.
Read the terms →Newsletter
Once a month: food for thought
Nutrition and training, explained clearly and backed by studies. Plus a recipe from my kitchen. A three-minute read, in English or German.
Four courses, one table
